Classes
Gyrokinesis Mat Group Class
This one-hour Gyrokinesis class emphasizes flowing, rhythmic movements performed on a mat and chair. Leveraging the body’s natural resistance and gravity, clients build strength, enhance flexibility, and improve their range of motion.
Gyrotonic Tower Group Class
The vibrant energy and enthusiasm of a group setting can elevate workouts, making them more enjoyable and engaging, thereby bolstering your motivation and commitment to your fitness routine. In a small class size, our instructors provide personalized attention and corrections and prevent injuries.
Gyrotonic Level 2 Tower Group Class
This class is designed for individuals who are in advanced level, as well as Gyrotonic instructors, seeking to learn or refine Level 2 materials.
Private Session
A private session is scheduled at your convenience. The primary advantages of a private session include focusing on your body's specific requirements and deepen your understanding of its capabilities with your own learning pace. In the peaceful environment, you can enjoy your own practice.
Semi-Private Session
A semi-private session, tailored for two individuals, is arranged at your convenience. Working out in a semi-private setting provides motivation and mutual support, which can enhance your overall performance and dedication to the practice. Despite its affordability, this session receives sufficient attention and offers hands-on corrections to ensure your progress.
Other Equipment and Amenities
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Jumping Stretching Borad
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Mats, Chairs & Props
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Archway
-SPECIAL INTRODUCTORY OFFER for new client only-
3 private sessions are now $210.
(Originally $110, now $70 each when you buy 3 sessions.)
*When you purchase an intro pack online, you will receive a redeemable code to book your three sessions.
for more information please contact us:
-Studio Policy-
*Reservation is required for all sessions and classes.
*To avoid being charged for private or class appointments, please cancel/reschedule your sessions with at least 24 hours in advance. This allows us to adjust schedules and offer the slot to others. To be fair, we cannot make any exceptions.
*All packages are expired in one year after purchase.
*Please be mindful and courteous while private session/class is in progress.
*Please arrive promptly for class; arriving no more than 10 minutes before the scheduled start time is appreciated.